• realistic fit and healthy 40 year old women in the gym with a measuring tape around her waist. Text saying " Are you ladies tired of the rolls and folds? Start now South Africa!" with a south african flag. add a sale sign
  • make it less drastic of a change, and add the before and after text below each image
  • a healthy 40 yeard old woman in the kitchen making a healthy dish
  • make it a woman
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LekkerLiving Fitness

12 Week Full Fitness Course: Women ages 40-55

12 Week Full Fitness Course: Women ages 40-55

R 399.00 ZAR
R 799.00 ZAR R 399.00 ZAR
Sale Sold out

This course is designed to help women ages 40 to 55 lose weight, build lean muscle, boost 
metabolism and improve overall health.

It balances strength training, cardio, nutrition, 
and lifestyle practices tailored to hormonal changes and midlife goals. 


This course includes: 
● A weekly structured Training Program 
● A Nutrition Plan with Example Recipes and Meal Guidelines 
● Motivation and Tracking Advice 
● A Solid Goal Plan 
● Printable weekly Workout Log 
● Meal prep Calendar Example
● Daily Checklist

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