12 Week Full Fitness Course: Men ages 40-55

This program is tailored for men ages 40 to 55 who want to lose excess fat, build muscle, 
boost strength, and improve health.

It combines progressive strength training, cardio, 
nutrition, and recovery strategies to account for metabolic and hormonal changes that can 
occur during midlife. 

This course includes: 
● A weekly structured Training Program 
● A Nutrition Plan with Example Recipes and Meal Guidelines 
● Motivation and Tracking Advice 
● A Solid Goal Plan 
● Printable weekly Workout Log 
● Meal prep Calendar Example 
● Daily Checklist